Breathwrk
Verified working Aug 19, 2026
Guided breathing routines for stress, sleep, focus, and performance.
Breathwrk is a mobile app for guided breathwork exercises, classes, and habit plans. It organizes short breathing sessions around common goals such as calming anxiety, improving sleep, increasing focus, and supporting athletic performance, with Pro features for expanded access and customization.
Why it stands out
- Designed around specific states and goals rather than offering only generic meditation sessions.
- Includes very short timed protocols for users who want a quick intervention instead of a long class.
- Combines breathwork instruction with app feedback such as music, haptics, tracking, and challenges.
- Now tied into Peloton, with access included for certain Peloton membership tiers.
- Covers both relaxation-oriented uses and performance-oriented breathing drills in one app.
Good to know
- Availability is limited to the US, Canada, Mexico, the UK, Australia, and the EU according to the site.
- Unlimited exercises, classes, breath holds, and customization options require Breathwrk Pro or eligible Peloton membership access.
- The site positions Breathwrk as a wellness and performance app, not a replacement for professional medical or mental health care.
Under the radar: If you already pay for Peloton All-Access, Guide, or App+, check the Breathwrk FAQ before subscribing separately, since those memberships may include access.
Photos

People managing stress, sleep, or workout prep can use short guided breathing sessions without learning a full meditation practice. Run a one-minute calming exercise during a stressful workday or commute. Use longer coach-led classes when you want a structured breathwork session. Build a recurring habit plan that schedules breathing practices through the week. Track favorite exercises, personal records, and breathing challenges over time.
Over 50 guided breathing exercises, expert-led classes, habit plans, breath-hold and exhale challenges, customizable voice/sound/haptics/duration settings, progress tracking in the Me tab, social “Breathe With Friends” sessions, and day/night visual modes.
Alternative listings
Free coach-led workouts and wellness plans for training at home.
Health & Wellness ResourcesNike Training Club is a mobile fitness app with 185+ free workouts spanning strength, HIIT, yoga, bodyweight training, and equipment-based sessions. It also includes guided programs and practical wellness content around nutrition, recovery, sleep, and mindset, with workouts led by Nike trainers, athletes, and experts.
0 votesVisit sitePublic-health guidance and sleep-duration data from the CDC.
Health & Wellness ResourcesCDC Sleep is a public information hub about sleep health, insufficient sleep, and the role of sleep in health and safety. It brings together general guidance, age-group data pages, and links to additional sleep-health resources for the public and health care providers.
0 votesVisit site
Similar sites elsewhere
- Calm — calm.com
- Headspace — headspace.com
- Insight Timer — insighttimer.com
1 of 5