Calm
Guided meditation, sleep stories, and breathing tools in one app.
Calm is a mental wellness app focused on sleep, stress reduction, meditation, and relaxation. It combines guided audio sessions, bedtime stories, music, breathing exercises, and short in-the-moment tools for users who want structured support for daily mindfulness or winding down at night.
Why it stands out
- Large sleep-focused library, including hundreds of narrated Sleep Stories with new additions.
- Covers both planned daily practice and fast relief tools for acute stress moments.
- Beginner-friendly progression through introductory programs before deeper topic libraries.
- Broad device support beyond phones, including web, TV, and wearables.
- Combines meditation, sleep audio, music, and stress exercises rather than focusing on only one format.
Good to know
- A subscription is required to unlock the full library of meditations, Sleep Stories, music, and other features.
- Calm is centered on self-guided content and exercises, not live therapy or emergency mental health care.
- Its usefulness depends heavily on whether guided audio, narration, and repeated practice fit the user’s preferences.
Under the radar: If the library feels too broad at first, start with 7 Days of Calm and then 21 Days of Calm; Calm’s own FAQ points to that sequence as the intended beginner path.
Photos
People building a meditation or sleep routine can use Calm for guided sessions, bedtime audio, and quick stress-relief exercises in one place. Use a short breathing exercise during a stressful workday or anxious moment. Listen to Sleep Stories, sleep music, or soundscapes when trying to fall asleep. Follow beginner programs such as 7 Days of Calm before exploring topic-based meditation collections. Use guided practices around themes like anxiety, gratitude, focus, burnout, and resilience.
Guided meditations; 500+ Sleep Stories; sleep music and soundscapes; daily teacher-led reflections; breathing tools including the Breathe Bubble; Panic SOS and Body Scan exercises; topic-based programs for sleep, anxiety, stress, gratitude, and focus; support for iOS, Android, web, Apple TV, Apple Watch, Google WearOS, and Samsung Health.
Alternative listings
Courses and teacher training for research-based self-compassion practice.
Health & Wellness ResourcesThe Center for Mindful Self-Compassion is a nonprofit hub for learning and teaching the Mindful Self-Compassion approach. It lists live online courses, in-person intensives, retreats, graduate offerings, healthcare-focused programs, teacher training pathways, free practices, and research resources.
0 votesVisit siteResearch-based articles and practices for everyday well-being.
Health & Wellness ResourcesGreater Good is a UC Berkeley–based publication and resource site focused on the science of happiness, compassion, purpose, relationships, and social connection. It translates psychology, sociology, and neuroscience research into articles, quizzes, podcasts, videos, courses, and educator materials for a general audience.
0 votesVisit site
Similar sites elsewhere
- Headspace — headspace.com
- Insight Timer — insighttimer.com
- Balance — balanceapp.com
- Ten Percent Happier — tenpercent.com
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