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Headspace

Headspace

Health & Wellness ResourcesMental Health & MindfulnessSleep & RecoveryMeditation & Stress Relief
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Guided meditation, sleep audio, and mental health support in one app.

Headspace is a mental health and mindfulness app centered on guided meditation, stress support, sleep content, and habit-building exercises. Its consumer plans include a large library of expert-led sessions, while separate offerings cover coaching, online therapy, employer programs, EAP services, psychiatry, and family-oriented content.

Why it stands out

  • Combines self-guided mindfulness, sleep support, coaching, therapy, psychiatry, and workplace programs under one brand.
  • Content spans short daily exercises, structured courses, sleep audio, kids’ wind-downs, and situational collections.
  • Business offering goes beyond a meditation perk, with EAP replacement and broader mental health care positioned for organizations.
  • HSA/FSA eligibility and some insurance-supported therapy options may reduce out-of-pocket cost for eligible users.
  • Large organizational footprint, with the site citing adoption by 4,000+ organizations.

Good to know

  • Most app access is tied to monthly or annual subscriptions, and plans auto-renew unless canceled.
  • Online therapy coverage and cost depend on insurance eligibility and plan details.
  • Mental health coaching is described as an add-on, not automatically included with every subscription.
  • The app is explicitly listed for iOS and Android devices; other access methods are not clearly detailed on the page.

Under the radar: Before paying directly, check whether you qualify through HSA/FSA funds, a student or family plan, an employer benefit, or insurance-supported therapy, since the site lists several ways access can be discounted or covered.

Photos

Illustration for Headspace