Nike Training Club
Verified working Sep 22, 2026
Free coach-led workouts and wellness plans for training at home.
Nike Training Club is a mobile fitness app with 185+ free workouts spanning strength, HIIT, yoga, bodyweight training, and equipment-based sessions. It also includes guided programs and practical wellness content around nutrition, recovery, sleep, and mindset, with workouts led by Nike trainers, athletes, and experts.
Why it stands out
- Large free workout library from a major fitness brand rather than a small sample behind a paywall.
- Covers both standalone workouts and progressive programs, so users can train casually or follow a plan.
- Combines exercise sessions with adjacent wellness guidance instead of treating workouts in isolation.
- Trainer, athlete, and expert-led content gives the app more variety than timer-only workout apps.
Good to know
- Requires downloading the mobile app; the Nike.com page is mainly a download and overview page, not the workout library itself.
- Programs and guidance are general fitness content, not a substitute for individualized medical or physical-therapy advice.
- Some workouts are designed for equipment, although bodyweight-only options are also available.
Photos
Home exercisers who want no-cost, coach-led routines can build a workout habit without joining a gym. Follow a structured multi-week program with training plus recovery and nutrition prompts. Choose a quick bodyweight, yoga, or HIIT session based on time, energy, or available equipment. Use trainer-led guidance to restart fitness after a break or add variety to an existing routine.
185+ free guided workouts; bodyweight and equipment-based sessions; yoga, HIIT, strength, and targeted training options; progressive programs; goal-setting and scheduling tools; daily new content; wellness guidance covering mindset, movement, nutrition, recovery, and sleep.
Alternative listings
A phone-based snore recorder that links overnight audio to sleep trends.
Health & Wellness ResourcesSnoreLab is a mobile app for recording nighttime snoring, reviewing audio clips, and tracking changes over time. It turns phone-microphone recordings into measures such as snoring intensity, duration, breathing stability, and trends so users can test remedies or bring clearer evidence to a clinician.
0 votesVisit siteA simple rain-sound player for sleep, study, and unwinding.
Health & Wellness ResourcesRainy Mood is a minimalist ambient-audio site centered on continuous rain sounds. The free web version is designed for background listening while sleeping, studying, relaxing, or blocking out distractions, with mobile apps offering additional features.
0 votesVisit site
Similar sites elsewhere
- FitOn — fitonapp.com
- Peloton App — onepeloton.com/app
- Daily Burn — dailyburn.com
- adidas Training — adidas.com/us/apps
1 of 5