Nike Training Club
Verified working Sep 23, 2026
Free coach-led workouts and wellness plans for training at home.
Nike Training Club is a mobile fitness app with 185+ free workouts spanning strength, HIIT, yoga, bodyweight training, and equipment-based sessions. It also includes guided programs and practical wellness content around nutrition, recovery, sleep, and mindset, with workouts led by Nike trainers, athletes, and experts.
Why it stands out
- Large free workout library from a major fitness brand rather than a small sample behind a paywall.
- Covers both standalone workouts and progressive programs, so users can train casually or follow a plan.
- Combines exercise sessions with adjacent wellness guidance instead of treating workouts in isolation.
- Trainer, athlete, and expert-led content gives the app more variety than timer-only workout apps.
Good to know
- Requires downloading the mobile app; the Nike.com page is mainly a download and overview page, not the workout library itself.
- Programs and guidance are general fitness content, not a substitute for individualized medical or physical-therapy advice.
- Some workouts are designed for equipment, although bodyweight-only options are also available.
Photos
Home exercisers who want no-cost, coach-led routines can build a workout habit without joining a gym. Follow a structured multi-week program with training plus recovery and nutrition prompts. Choose a quick bodyweight, yoga, or HIIT session based on time, energy, or available equipment. Use trainer-led guidance to restart fitness after a break or add variety to an existing routine.
185+ free guided workouts; bodyweight and equipment-based sessions; yoga, HIIT, strength, and targeted training options; progressive programs; goal-setting and scheduling tools; daily new content; wellness guidance covering mindset, movement, nutrition, recovery, and sleep.
Alternative listings
A donation-funded library of ad-free workouts, programs, and challenges.
Health & Wellness ResourcesDAREBEE is a free fitness site centered on home-friendly workouts, structured programs, monthly challenges, and exercise guides. It offers a large catalog of illustrated routines plus reference material such as warmups, stretching, exercise alternatives, and how-to videos. The project is non-profit, does not run ads or product placements, and is sustained by user donations.
0 votesVisit siteYoga guides, pose explainers, and mindful-living articles in one archive.
Health & Wellness ResourcesYoga Journal is a long-running web publication for yoga practice, meditation, and yoga-adjacent lifestyle topics. It offers pose instructions, practice sequences, breathing exercises, guided meditations, teacher-focused material, gear coverage, and event or community content under the Outside network.
0 votesVisit site
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- FitOn — fitonapp.com
- Peloton App — onepeloton.com/app
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- adidas Training — adidas.com/us/apps
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