Nike Training Club
Free coach-led workouts and wellness plans for training at home.
Nike Training Club is a mobile fitness app with 185+ free workouts spanning strength, HIIT, yoga, bodyweight training, and equipment-based sessions. It also includes guided programs and practical wellness content around nutrition, recovery, sleep, and mindset, with workouts led by Nike trainers, athletes, and experts.
Why it stands out
- Large free workout library from a major fitness brand rather than a small sample behind a paywall.
- Covers both standalone workouts and progressive programs, so users can train casually or follow a plan.
- Combines exercise sessions with adjacent wellness guidance instead of treating workouts in isolation.
- Trainer, athlete, and expert-led content gives the app more variety than timer-only workout apps.
Good to know
- Requires downloading the mobile app; the Nike.com page is mainly a download and overview page, not the workout library itself.
- Programs and guidance are general fitness content, not a substitute for individualized medical or physical-therapy advice.
- Some workouts are designed for equipment, although bodyweight-only options are also available.
Photos
Home exercisers who want no-cost, coach-led routines can build a workout habit without joining a gym. Follow a structured multi-week program with training plus recovery and nutrition prompts. Choose a quick bodyweight, yoga, or HIIT session based on time, energy, or available equipment. Use trainer-led guidance to restart fitness after a break or add variety to an existing routine.
185+ free guided workouts; bodyweight and equipment-based sessions; yoga, HIIT, strength, and targeted training options; progressive programs; goal-setting and scheduling tools; daily new content; wellness guidance covering mindset, movement, nutrition, recovery, and sleep.
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