SnoreLab
Verified working Sep 23, 2026
A phone-based snore recorder that links overnight audio to sleep trends.
SnoreLab is a mobile app for recording nighttime snoring, reviewing audio clips, and tracking changes over time. It turns phone-microphone recordings into measures such as snoring intensity, duration, breathing stability, and trends so users can test remedies or bring clearer evidence to a clinician.
Why it stands out
- Works without a wearable device, external sensor, or calibration step.
- Combines raw audio playback with summary scoring, which helps users verify what the numbers represent.
- Designed around remedy tracking, not just passive sleep logging.
- Includes newer acoustic breathing-stability measures in addition to snoring volume and duration.
- Positioned for use in consultations, with doctors and sleep professionals cited as recommending it for patient tracking.
Good to know
- It relies on acoustic signals from a phone, so room noise, phone placement, and sleeping arrangements can affect results.
- The app can support conversations with clinicians but should not be treated as a sleep-apnea diagnosis or medical test.
- Most value comes from repeated nightly tracking; a single recording may not reflect typical sleep.
Under the radar: If you use SnoreLab Premium, check the linked SnoreGym app as well—Premium includes access to snoring exercise routines that can be measured back in SnoreLab over time.
Photos
People with suspected snoring issues can document overnight sounds and patterns before discussing them with a doctor, dentist, or sleep professional. Compare snoring before and after lifestyle changes, oral appliances, CPAP, or other remedies. Listen back to specific noisy moments without reviewing an entire night of audio. Track whether breathing appears more stable or disturbed across multiple nights. Use the companion SnoreGym exercises alongside SnoreLab measurements to monitor progress.
Overnight audio recording from a bedside phone, Snore Score summaries, interactive charts with playable sound segments, breathing-stability metrics through BreathFlow, breathing disturbance and breathing-rate views, remedy and lifestyle information, and a trends area for comparing nights over time.
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