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UCLA Mindful

UCLA Mindful

Health & Wellness ResourcesMental Health & MindfulnessMeditation & Stress Relief
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University-backed mindfulness classes, meditations, and a free app.

UCLA Mindful is UCLA Health’s mindfulness education center, offering meditation resources, classes, events, and workplace programs. The site combines free guided practices and podcasts with paid live courses focused on stress management, resilience, and well-being.

Why it stands out

  • Operated by UCLA Health rather than a commercial-only meditation brand.
  • Pairs self-guided free resources with structured live courses and institutional training.
  • Includes downloadable meditation audio as well as streaming options.
  • Offers Spanish meditation resources alongside English programming.
  • Maintains free public resources even while charging for some classes.

Good to know

  • Some classes and programs are paid, and the site states scholarships are no longer available.
  • Live classes and events are schedule-dependent and often listed in Pacific Time.
  • The resource is educational and mindfulness-focused, not a substitute for personalized medical or mental health care.

Under the radar: Use the Free Guided Meditations section when you need offline practice audio; the meditations can be downloaded, not only streamed.

Photos

Illustration for UCLA Mindful